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Mornings


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Mornings


 

WEEKDAYS: SERVED UNTIL 11.30am

WEEKENDS: BREAKFAST AND LUNCH SERVED ALL DAY

 

ACAI BOWL . £7.95

Homemade GF Granola, Acai Puree, Banana, Pineapple, Green Apple, Desiccated Coconut  

Contains nuts and sulphites.

 

GRANOLA BOWL . £6.95

Homemade GF Granola, Strawberry, Blueberry, Coconut Flakes, Honey, Hemp Seeds, Bee Pollen

w/ Coconut Yogurt DF or w/ Greek Yogurt

Contains nuts, sulphites and milk.

 

CHESTNUT AND ALMOND WAFFLES . £8.50

Coconut Yogurt, Blackberry Cranberry Chia Compote, Banana Mash, Cranberry Sprinkle

Contains nuts, egg and sulphites.

 

GLUTEN FREE PORRIDGE . £5.75

Oat Flakes, Rice Milk, Blackberry Cranberry Chia Compote, Banana, Blueberry, Cranberry Sprinkle, Honey

Contains sulphites.

 

SO-FRESH AND SO-CLEAN . £7.95

Poached Eggs, Quinoa, Kale, Roasted Sweet Potato, Omega Seeds, Vegan Almond Pesto

Contains egg, nuts and sesame.

 

SKINNY BENEDICT . £7.50

Poached Eggs, Cherry Tomatoes, Avocado, Vegan Almond Pesto, Saffron Yogurt, Chives, Choice of Toast

Contains egg, nuts and milk. Choice of toast contains gluten (options containing gluten free ingredients, available upon request).

EARTH BOWL . £7.95

Poached Eggs, Shredded Seasonal Greens, Caramelised Onion Hummus, Avocado, Omega Seeds, Paprika

Contains egg and sesame.

 

SKINNY ROYALE . £9.50

Poached Eggs, Smoked Salmon, Saffron Yogurt, Chives, Choice of Toast

Contains egg, fish and milk. Choice of toast contains gluten (options containing gluten free ingredients, available upon request).

 

EGG WHITE FRITTATA . £7.75

Seasonal Greens and Vegetables, Fresh Herbs, Omega Seeds w/ Vegan Almond Pesto

Contains egg, sesame and nuts.

 

AVOCADO CHILLI TOAST . £5.75

Smashed Avocado, Chilli Flakes, Choice of Toast

Choice of toast contains gluten (options containing gluten free ingredients, available upon request).

 

HAM AND CHEESE SPELT CROISSANT . £4.75

Contains gluten and milk.

 

TOMATO AND CHEESE SPELT CROISSANT . £4.75

Contains gluten and milk.

 
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EXTRA DRESSING . 50p

 

 

POACHED EGG . £1.00

Contains egg.

 

WHOLE GRAIN SUNFLOWER RYE . £1.00

Contains gluten. May contain traces of sesame and nuts.

 

WHEAT FREE CHIA & FLAX SEED BREAD . £1.00

Contains gluten.

GLUTEN FREE BREAD . £1.25

Contains egg

 

½ AVOCADO w/ OMEGA SEEDS . £1.50

Contains sesame.

 

COCONUT YOGURT / GREEK YOGURT . £2.00

Contains milk.

 

FRESH BERRIES . £3.00

 

 

SMOKED SALMON . £4.00

Contains fish.

 

We use a Heritage Breed of Clarence Court Eggs, produced in Cornwall.

We always indicate when a product does contain an allergen as an ingredient, but please be aware we use multiple ingredients in our kitchens and therefore cannot guarantee that our food is completely free of any allergen.

 
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Lunch


Lunch


 

WEEKDAYS: SERVED FROM 11.30am

WEEKENDS: SERVED ALL DAY

 

GOOD LIFE SALAD . £11.00

Kale, Roasted Sweet Potato, Quinoa, Lentils, Walnuts, Goji Berries, Nutritional Yeast w/ Orange Tahini Vinaigrette

Contains nuts, sulphites and sesame.

 

ME GUSTA ENSALADA . £11.25

Jerk Chicken Strips, Gem, Kale, Tomato, Corn, Black Beans, Avocado, Pickled Onion, Vegan Cheezy Sprinkle, Coriander w/ Jalapeño Dressing

Veggie Option with Roasted Sweet Potato . £10.75

Contains nuts and sesame.

SUNSET CHOPPED . £11.25

Chopped Gem, Chopped Chicken, Tomato, Edamame, Crumbled Bacon, Hard Boiled Egg, Fresh Herbs w/ Dijon Vinaigrette

Contains soy, egg and mustard.

 

GOODNESS BOWL . £12.50

Puy Lentil Salad, Baked Quinoa & Sweet Potato Falafel, Tomato Sauce, Caramelised Onion Hummus, GF Crackers, ½ Avocado w/ Omega Seeds, Kale Salad w/ Jalapeno Dressing

Contains mustard, sesame and nuts.

 

We use a Heritage Breed of Clarence Court Eggs, produced in Cornwall.

For customers dining in, all sauces and dressings will come on the dish unless specified. For take-away and delivery, all sauces and dressings will be served on the side.

We always indicate when a product does contain an allergen as an ingredient, but please be aware we use multiple ingredients in our kitchens and therefore cannot guarantee that our food is completely free of any allergen.

 
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GREEN CHICKEN MEATBALL WRAP . £9.25

Green Chicken Meatballs, Tomato Sauce, Avocado, Kale, Pickled Onion, GF Seeded Wrap served w/ a Gem and Kale Salad w/ Dijon vinaigrette

Contains egg and mustard.

 

SHAWARMA-RAMA . £9.25

Jerk Chicken Strips, Caramelised Onion Hummus, Tomato, Shredded Seasonal Greens, Pickled Onion, Parsley, GF Seeded Wrap, served w/ a Gem and kale salad w/ Dijon vinaigrette

Contains sesame and mustard.

GANGSTA WRAP . £8.75

 

Baked Quinoa & Sweet Potato Falafel, Caramelised Onion Hummus, Feta Cheese, Parsley, Tomato, Shredded Seasonal Greens, Pickled Onion, GF Seeded Wrap served with a Baby gem and kale salad w/ Dijon vinaigrette

Contains sesame, milk and mustard.

 
 

We use a Heritage Breed of Clarence Court Eggs, produced in Cornwall.

 For customers dining in, all sauces and dressings will come on the dish unless specified. For take-away and delivery, all sauces and dressings will be served on the side.

 We always indicate when a product does contain an allergen as an ingredient, but please be aware we use multiple ingredients in our kitchens and therefore cannot guarantee that our food is completely free of any allergen.

 
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SUNSET CLUB . £7.50

Chicken Breast, Swiss Cheese, Tomato, Baby Gem, Egg, Bacon w/ Dijon Vinaigrette, Choice of Toast

Contains milk, egg and mustard. Choice of toast contains gluten (options containing gluten free ingredients, available upon request).

 

HAM AND CHEESE SPELT CROISSANT . £4.75

Contains gluten and milk.

OPEN-FACED TERIYAKI SALMON AVOCADO . £9.50

Teriyaki Salmon, Avocado, Omega Seeds, Pickled Chilli on Wheat Free Rye   

Contains fish, sesame, soy and gluten.

 

 

TOMATO AND CHEESE SPELT CROISSANT . £4.75

Contains gluten and milk.

 

We use a Heritage Breed of Clarence Court Eggs, produced in Cornwall.

 We always indicate when a product does contain an allergen as an ingredient, but please be aware we use multiple ingredients in our kitchens and therefore cannot guarantee that our food is completely free of any allergen

 
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Warm Bowls


Warm Bowls


 
 

LEAN MACHINE BOWL

CHOOSE YOUR BASE

- Mixed Wild Rice or Quinoa -

 CHOOSE YOUR PROTEIN

Green Chicken Meatballs - £9.95 

Baked Quinoa & Sweet Potato Falafel - £9.50

w/ Roasted Vegetable Ratatouille, Tomato Sauce, Kale, Omega Seeds 

Contains egg and sesame.

 

Curry in a Hurry Bowl

CHOOSE YOUR BASE

- Mixed Wild Rice or Quinoa -

w/ Chunky Vegetables, Yellow Curry Paste, Coconut Milk, Pickled Chilli, Coriander - £9.00

+ Chopped Chicken - + £3.00

El Hombre Bowl

CHOOSE YOUR BASE

Mixed Wild Rice or Quinoa -

 CHOOSE YOUR PROTEIN

 Jerk Chicken Strips - £9.95 / Roasted Sweet Potato - £9.50

w/ Kale, Black Beans, Corn, Avocado Mash,  tomato sauce, Vegan Cheezy Sprinkle, Coriander, Chilli Flakes.

Contains sesame

 

 

MAN BOWL 2.0

CHOOSE YOUR BASE

- Mixed Wild Rice or Quinoa -

w/ Teriyaki Salmon, Shredded Seasonal Greens, Pickled Chilli, Omega Seeds £12.50

Contains fish, soy and sesame

 

We use a Heritage Breed of Clarence Court Eggs, produced in Cornwall.

 We always indicate when a product does contain an allergen as an ingredient, but please be aware we use multiple ingredients in our kitchens and therefore cannot guarantee that our food is completely free of any allergen.

 
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Soups and Small Plates


Soups and Small Plates


 

WEEKDAYS: SERVED FROM 11.30am

WEEKENDS: SERVED ALL DAY

 

EGG WHITE FRITTATA . £7.75

Seasonal Greens and Vegetables, Fresh Herbs, Omega Seeds w/ Vegan Almond Pesto

Contains egg, sesame and nuts.

 

CARAMELISED ONION HUMMUS . £4.50

paprika, Omega Seeds with GF Crackers

 Contains sesame.

 

GEM & KALE SIDE SALAD . £4.00

w/ Dijon Vinaigrette

 Contains mustard.

AVOCADO CHILLI TOAST . £5.75

Smashed Avocado, Chilli Flakes, Choice of Toast

Choice of toast contains gluten (options containing gluten free ingredients, available upon request).

 

BAKED QUINOA & SWEET POTATO FALAFEL . £4.50

w/ Tomato Sauce

 

DAILY SOUP . £6.50

(always vegan and Gluten Free) Choice of Toast

 Choice of toast contains gluten (options containing gluten free ingredients, available upon request).

 

 We use a Heritage Breed of Clarence Court Eggs, produced in Cornwall.

 We always indicate when a product does contain an allergen as an ingredient, but please be aware we use multiple ingredients in our kitchens and therefore cannot guarantee that our food is completely free of any allergen.

 
 
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EXTRA DRESSING . 50p

 

CHOPPED CHICKEN . £3.00

 

JERK CHICKEN STRIPS . £3.00

 

GREEN CHICKEN MEATBALLS w/ TOMATO SAUCE . £4.50

Contains egg.

 

TERIYAKI SALMON FILLET . £6.75

Contains fish, soy and sesame.

SMOKED SALMON . £4.00

Contains fish.

 

SHREDDED SEASONAL GREENS w/ OMEGA SEEDS . £2.50

Contains sesame.

 

½ AVOCADO w/ OMEGA SEEDS . £1.50

Contains sesame.

 

RATATOUILLE . £3.00

HARD BOILED EGG . £1.00

Contains egg.

 

We use a Heritage Breed of Clarence Court Eggs, produced in Cornwall.

 We always indicate when a product does contain an allergen as an ingredient, but please be aware we use multiple ingredients in our kitchens and therefore cannot guarantee that our food is completely free of any allergen.

 
 
 

WHOLE GRAIN SUNFLOWER RYE . £1.00

Contains gluten. May contain traces of sesame and nuts.

WHEAT FREE CHIA & FLAX SEED BREAD . £1.00

Contains gluten.

GLUTEN FREE BREAD . £1.25

Contains egg.

 

We use a Heritage Breed of Clarence Court Eggs, produced in Cornwall.

 We always indicate when a product does contain an allergen as an ingredient, but please be aware we use multiple ingredients in our kitchens and therefore cannot guarantee that our food is completely free of any allergen.

 For customers dining-in, all sauces and dressings will come on the dish unless specified. For take-away and delivery, all sauces and dressings will be served on the side.

 
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Baked Treats & Puds


Baked Treats & Puds


 
 

SPIRULINA AMAZEBALLS . £3.75

Sultana, Apricot, Sunflower Seeds, Almonds, Spirulina, Vanilla

 Contains nuts and sulphite.

 

CRANBERRY AND ALMOND AMAZEBALLS . £3.75

Sultana, Apricot, Cranberry, Almonds, Pumpkin Seeds, Goji Berries

Contains nuts and sulphite.

 

PEANUT BUTTER CUPS . £2.75

Organic Peanut Butter, Spelt, Cocoa, Non-Hydrogenated Sunflower Spread (3 pieces)

Contains gluten, nuts, peanuts and soy.

 

BANANA BREAD . £2.75

 

BANANA MUFFIN . £2.75

 

BLUEBERRY MUFFIN . £2.75

 

RED VELVET CAKE SLICE . £4.50

Contains egg and milk.

COCONUT CAKE SLICE . £2.50

Contains soy.

 

 OAT AND WALNUT COOKIE . £1.90

Contains nuts and sulphite.

 

CHOCOLATE CHIP COOKIE . £1.90

Contains soy. May contain traces of milk.

 

SPELT CROISSANT . £2.50

Contains gluten and milk. May contain traces of nuts and sesame.

 

SPELT AND QUINOA SCONE . £3.25

Contains gluten, egg, milk, nuts and sulphite. May contain traces of sesame.

 

CHOCOLATE BROWNIES . £4.75

Contains nuts and soy. May contain traces of milk.

 

CHIA SEED PUDDING . £4.75

Raw Cashew, Coconut Milk, Coconut Yogurt, Madagascar Vanilla, Cinnamon, Raw Honey, Milled Flaxseed, Chia Seeds, Goji Berries, Cacao Nibs, Almond Flakes, Coconut Flakes and Blueberries

 Contains nuts and sulphite.

 

We use a Heritage Breed of Clarence Court Eggs, produced in Cornwall.

 We always indicate when a product does contain an allergen as an ingredient, but please be aware we use multiple ingredients in our kitchens and therefore cannot guarantee that our food is completely free of any allergen.

 For customers dining-in, all sauces and dressings will come on the dish unless specified. For take-away and delivery, all sauces and dressings will be served on the side.